I loved this piece from Jonathan Mead, author of Illuminated Mind, so much that I wanted to share it with you!  Enjoy!

Right now, you have a choice. You can live life partially closed or wide open.
You can spend each day feeling completely spent, knowing that you gave everything. Or you can hesitate, hold back, and obstruct what you have to give.
The first path is where you let your heart guide you, immersed in a deep curiosity and with a sense of exploration. You smile at what you have yet to do because you know that each step will be joyful and deliberate.
The second path is filled with second-guessing, what-ifs, and seeking approval from maps and nods of others. You cringe with each step; you feel tense and unsure.
One way leads you to feeling thoroughly used up, knowing that you gave everything and held nothing back. Like at the end of a good run, you’re tired, yet energized.
The other way leaves you with a feeling of fragmentation; a sense that part of you has been closed off and bottled up. You feel twisted and jammed, as if some part of you is being pinched off.
They have a saying in sports to “leave it all on the field.” It means: Hold nothing back, put it all on the line. Don’t end the game feeling like you could have given more. Don’t leave feeling like you played it safe when you had the opportunity for something greater.
If you give everything, there will be no questions about what you could or might have done.
I definitely relate to this when I’m running the San Gabriel trails in my backyard. Most of the time I don’t run all the way up the steep climb to the top (an elevation gain and drop of about 4,000 feet over 7 miles), but when I stop to walk I hear a call somewhere in me asking if I have anything left to give. I ask: Jonathan, is there anything left in there? And even though my lungs are on fire and calves are burning I always find that the answer is Yes, there’s something more to give.
It’s easier when I’m on the trail. I’m only thinking about the next few steps in front of me; the next bush, the next turn… just a few more feet. In life I find it to be a bit more tricky. The path isn’t always as clear. Goals change as you move toward them; life can be messy and unpredictable.
But I find the goal to be the same. Give everything, hold nothing back. Unrelentingly feed love into everything that you do, in every interaction, every step. Even the smallest things can be done with great love.
Of course there will be days where you stumble. Sometimes you will make things out to be bigger than you are and forget what matters. Something on the path will distract you and deter you from the direction you want to go. But then you will remember to retrace your steps and take notice.
And when you reflect you’ll remember: give everything, hold nothing back. End each day thoroughly spent.
That’s the way I want to end each day. How about you?