Monday Mantra-I AM Luv

As you begin your week, remember that every one of us may be going through something. People can appear happy and look as if everything in their life is okay but it may not be. Whether someone appears to be okay or not, be luv and extend luv. Extend luv to others and most of all, extend luv to yourself. Whatever that luv is in the form of a smile, a kind word, a hug, or grace, give luv because you are luv. 

 
In Luv and Dessert,

~Leisa Monique

Monday Mantra: I Know Who I Am

Knowing who we are-divine; powerful; valuable; worthy-is a prerequisite to a healthy sense of self-worth. A healthy sense of self-worth is the premise of everything we do. it determines how we treat ourselves and how we treat others. it determines how we allow others to treat us. It determines what we think we deserve, what kind of career we choose, what kind of goals we set, and whether we think we can achieve those goals. May you always remember who you are! 

In Luv and Dessert,

~Leisa Monique

Merry Christmas & Happy Holidays

Wishing you all a wonderful Christmas and joy for the holidays. May peace be yours today and always.

In Luv and Dessert,

~Leisa Monique

Allowing Others to Grow and Evolve

Every one of us is experiencing personal growth and evolution in some form right now. Just take a look at social media. You will see posts from people expressing how they are loving and taking care of themselves, what they will and will no longer accept in their lives, how they are healing from childhood wounds, and so on. People are setting boundaries for themselves that they are not allowing others to violate. They are honoring themselves and giving themselves grace as they navigate the waters of personal growth. We are all shedding our old selves and transforming into the beings we were created to be. We are not who we used to be.


As we all continue to grow and evolve, it is essential to remember that others are growing and evolving as well. Not only are we not the person we used to be, but other people are not who they used to be either. This includes people you may have had differences with, people who may have hurt you in some way, or people you just didn’t get along with. Often, the version of a person that we remember most and hold onto is the one that we associate with the emotion that stems from a personal experience or something we heard or read about them. This version may no longer exist.


As you continue to grow and evolve, release yourself from previous versions of yourself that no longer exist. But as you do, also release others from the version of them that you remember or knew them to be. Give people the space to grow and evolve and allow them to be the newest version of themselves. Holding on to an old version of a person and judging them in the present based on who they were in the past does not serve us, nor does it serve the greater good.
Let’s remember that we are all growing and evolving into who we were created to be. Holding ourselves and others in the energy of the past inhibits our growth. It’s time for all of us to become who we were created to be and give others the space to do the same.

In luv and dessert,

~Leisa Monique

Monday Mantra-All That I Was Created To Be

How are you starting off our week? I hope you will start it off by being good to yourself and luv’ing yourself. I hope you will tell yourself good things about yourself and remind yourself that you are all that you are created to be. With all that we have going on around us, it may be easy to lose sight of that. Don’t.

In Luv and Dessert,

~Leisa Monique

Monday Mantra

Grace: “The exercise of love, kindness, mercy, favor; disposition to benefit or serve another; favor bestowed or privilege conferred.”

It costs us nothing to extend grace to ourselves and others except our ego. May you live in a state of grace today and always.

In luv and Dessert,

Leisa Monique

Monday Mantra

If you have followed this blog for any length of time you know that here at #EMDF we embrace Monday and use the day to create a magnificent day and week. if you are new to the EMDF family I hope you, too will embrace Monday and use it to set the tone for the rest of your week.

I am super excited to kick off #MondayMantra, a weekly affirmation that you can use to get your Monday started. I will post a new Mantra every Monday in an effort to get more people to embrace the beauty of Monday rather than dread it.

In Luv and Dessert,

Leisa Monique

National Women’s Health Week

“Communities and countries and ultimately the world are only as strong as the health of their women.”
~Michelle Obama


May 10-16, 2020

It’s National Women’s Health Week and as we navigate the current times, we are mindful of the importance of our physical and mental health and the health of all of the women in our lives. 

This is a great time to check-in with yourself to see how you are doing physically, mentally, emotionally, financially, and Spiritually and think about making any changes that you feel are necessary to be in optimal health in all areas of your life.

We are living in challenging times but we can minimize the stress of daily life as we know it by engaging in activities that bring us joy and happiness and offer us an opportunity for peace. The Office on Women’s Health offers a wealth of resources on women’s and girl’s health including a fact sheet and this handy “Find Your Health” tool to help you assess where you are with your health. Our blog Eat My Dessert First offers plenty of inspiring posts to guide you on your path to healthy self-worth and self-esteem including the Ebook “Daily Desserts to Inspire Self-Love“. There are also resources on financial education and budgeting to help you get your money right. 

No matter where you are on your journey to optimal health know that you are supported. Be gentle with yourself and give yourself space to explore and grow. Nurture your body, mind, and Spirit and above all else give yourself all the luv and support you need to get through these times. Enjoy your journey! 

In luv and dessert, 

~Leisa Monique

Have a Wonder-Filled Day Luving Your SELF First!

Valentines Day 2019
In honor of Valentines Day, I am reposting one of my favorite blog posts that I wrote some years ago. I find that it is as relevant today as it was when I first wrote it. Enjoy. 
“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.”
– Rumi, thirteenth-century Sufi poet

“Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.” 
― Steve Maraboli

As we celebrate the day of luv remember to honor, luv and accept your SELF right where you are. SELF is the core of who you are, your essence your Divinity. Accept it, luv it and honor it for doing so you are honoring the Divine in you!

Do something nice for your SELF today: rest, take a hot bath, dance, read a book, listen to soothing music…give your SELF a break from the stress and strain of life and give your SELF something wonder-filled.

I do hope that while you are expressing luv to those in your circle that you will take the time to give luv to your SELF. To guide you into doing do Please download my gift of Luv to you. It is an e-book entitled Daily Desserts to Inspire Self-Luv. I hope that it will indeed inspire you to find luv within you.

In Luv and Dessert,

Leisa Monique

Magnificent Monday-Be Careful How You Treat Luv!





Just a reminder to be kind to those in your life. No matter what the nature of the relationship, appreciate those that luv you and whom you luv; never take luv for granted. And while you’re being careful how you treat others, be reminded to take care of and be kind to one who matters most, yourSELF! You can’t expect others to be kind to you when YOU are not kind to you. Take a moment today to be grateful for YOU and for those in your life that luv you.

To help you remember, I’m sharing this video from my favorite female singer, the lovely Phyllis Hyman. Phyllis took her own life in June of 1995 after battling bipolar disorder for many years. Her story reminds us to not take life and luv for granted.  ‪#‎EMDF‬ ‪#‎MagnificentMonday‬

In Luv and Dessert,
Leisa Monique