As you begin your week, there may or may not be challenges that present themselves. I hope that you will remember that challenges are really opportunities, opportunities for your expansion, growth, and evolution.
I hope that as you move through your week, you will operate in and remember that your I AM’ness is greater than any challenge. May you embrace your I AM’ness and move through your week with ease.
Who would you be without the story that you have told yourself about yourself?
Something that we all need in life is to feel significant and valuable. The world doesn’t always give us that. Often, we use the circumstances of our lives to create stories about ourselves. So often, these are stories of overcoming. We luv a good overcoming story, don’t we?! Feeling like we’ve overcome life’s circumstances offers us feelings of significance, worth, and value that we desire.
If you’ve followed my writing for a while, you will remember that I strive to help readers understand that we are inherently valuable and significant,just as we are in all of our being. We don’t need a story to validate us.
I hope you will use today’s #MondayMantra to let go of any story about yourself that you may be holding on to. I hope that you will come to understand your inherent worth, value, and significance because you are all of these things just as you are.
If you’re anything like most human beings, you are easily able to give to others. Whether it be your time, helping a friend, giving money, a thoughtful gift, cooking them a meal, or even a word of encouragement, you give of yourself freely. But allowing yourself to receive these same gifts from others may not be so easy.
Many times we feel a sense of guilt at the thought of “taking” what others are offering to us. Why is it so easy for us to give but so hart to receive? The answer, I believe, is value.
When we give to others, we feel good and get a sense of our own value. but when receiving what others are offering to us, we may feel like we are taking something that we don’t deserve. But you deserve all of the goodness that others are offering to you.
Today I encourage you to allow yourself to receive as easily and as freely as you give. Remind yourself that you are deserving and worthy to receive all of the goodness that is offered to you. Please understand that just as good as you feel giving to others, they feel as good giving to you and when you freely receive what they are offering, you allow them to feel good about giving.
So this week as you give, remember to receive all that is being offered to you.
How are you starting off our week? I hope you will start it off by being good to yourself and luv’ing yourself. I hope you will tell yourself good things about yourself and remind yourself that you are all that you are created to be. With all that we have going on around us, it may be easy to lose sight of that. Don’t.
No matter where you are at in your life right now, no matter what you are experiencing, no matter the “challenges,” please know that everything you are experiencing is here for your personal growth and evolution. Nothing has come to hurt you, it has come to help you evolve, develop, and grow. Embrace the space that you are in and always know that you are right where you are supposed to be.
If you have followed this blog for any length of time you know that here at #EMDF we embrace Monday and use the day to create a magnificent day and week. if you are new to the EMDF family I hope you, too will embrace Monday and use it to set the tone for the rest of your week.
I am super excited to kick off #MondayMantra, a weekly affirmation that you can use to get your Monday started. I will post a new Mantra every Monday in an effort to get more people to embrace the beauty of Monday rather than dread it.
I’m sure you have seen them already. Friends’ social media posts about New Year’s resolutions and how 2021 is going to be their best year ever. You probably are thinking about your own resolutions and what you want the new year to look like for you.
If you’re like many of us you have made resolutions in the past that have not been fulfilled. After all, it is believed that 80% of people fail to achieve their new year’s resolutions. There are many articles about why we fail to fulfill new year’s resolutions and I myself have written about this in the past. So, if you want to be a part of the 20% of people who actually fulfill their new year’s resolutions, here are four questions to ask yourself before you make your resolutions for the new year. Being honest with yourself and really thinking about these questions just might get you on the path to fulfilling your resolutions so that you can truly have the best year of your life.
Why have my resolutions failed in the past?
Being honest with yourself and digging deep to find out why previous resolutions went unfilled is one of the best ways to ensure you fulfill future resolutions. There are many reasons we fail to fulfill resolutions and sometimes it’s because we didn’t change the behavior or our thinking. Fulfilling resolutions requires making changes within ourselves. If we take the same thinking and behavior into the new year, we can be sure that whatever we resolve to do will turn out the same way as in the past.
2. How did I decide on the resolutions I made?
There are many reasons why we make the resolutions that we make. Asking ourselves how we decided to make those resolutions and understanding their source can go a long way in helping us fulfill future resolutions. Ask yourself did you have a healthy sense of self-worth when you made previous resolutions or were you operating from a place of low self-worth? Were your resolutions rooted in fear? For example, if you have experienced financial challenges and you feared not having enough money in the future and you made a resolution to save more money, if you have not dealt with the thinking and behaviors that caused you not to save in the past (maybe you’re an emotional spender or you haven’t set a budget) you are bound to repeat the behaviors that prevented you from saving in the first place and your resolution to save more money will go unfulfilled
3. What did I change about myself to help me fulfill my resolutions?
2020 presented us with many opportunities for personal growth and development and to make changes within ourselves. 2020 challenged us to think about how we treat ourselves and the people around us. It presented us with opportunities to evaluate how we live our lives,
4. What process can I put in place to support myself and keep me on track to fulfill my resolution(s)?
Having a process or “system” in place to support yourself and help you work through challenges is one of the best ways to ensure your resolutions get fulfilled. I write about it here. Having such a process in place not only helps you work through issues and builds you up, but it can also help you stay motivated and on track to fulfill your goals. Whether it’s a Spiritual practice that consists of meditation, crystals, prayer or it’s something else like daily desserts and positive self-talk, having a practice in place that you rely on when you are feeling doubt and/or fear that threatens to derail your resolutions can help get you back on track.
There you have it. Four questions to ask yourself before you make your new year’s resolutions. Asking these questions of yourself and answering them honestly may be just what you need to make resolutions that you will be able to fulfill. Whatever resolution(s) you decide to make, remember to give yourself some grace and some space and understand that life is going to happen as it always does. Know that this doesn’t have to throw you off track to achieving all that you resolve to achieve. So go ahead, make your resolutions, and look forward to having one of the best years of your life.
“Communities and countries and ultimately the world are only as strong as the health of their women.” ~Michelle Obama
May 10-16, 2020
It’s National Women’s Health Week and as we navigate the current times, we are mindful of the importance of our physical and mental health and the health of all of the women in our lives.
This is a great time to check-in with yourself to see how you are doing physically, mentally, emotionally, financially, and Spiritually and think about making any changes that you feel are necessary to be in optimal health in all areas of your life.
No matter where you are on your journey to optimal health know that you are supported. Be gentle with yourself and give yourself space to explore and grow. Nurture your body, mind, and Spirit and above all else give yourself all the luv and support you need to get through these times. Enjoy your journey!