If you have followed this blog for any length of time you know that here at #EMDF we embrace Monday and use the day to create a magnificent day and week. if you are new to the EMDF family I hope you, too will embrace Monday and use it to set the tone for the rest of your week.
I am super excited to kick off #MondayMantra, a weekly affirmation that you can use to get your Monday started. I will post a new Mantra every Monday in an effort to get more people to embrace the beauty of Monday rather than dread it.
“Communities and countries and ultimately the world are only as strong as the health of their women.” ~Michelle Obama
May 10-16, 2020
It’s National Women’s Health Week and as we navigate the current times, we are mindful of the importance of our physical and mental health and the health of all of the women in our lives.
This is a great time to check-in with yourself to see how you are doing physically, mentally, emotionally, financially, and Spiritually and think about making any changes that you feel are necessary to be in optimal health in all areas of your life.
No matter where you are on your journey to optimal health know that you are supported. Be gentle with yourself and give yourself space to explore and grow. Nurture your body, mind, and Spirit and above all else give yourself all the luv and support you need to get through these times. Enjoy your journey!
National Dessert Day happens to fall on my favorite day of the week: Monday. Couple this with the Full Moon in Aries and I’m in my happy place. Here at EMDF we believe that Monday, the start of the week for many, is a great day to set the tone for the rest of your week. It’s a great day to DECIDE that you will have the kind of week/days that make you happy. If you need some inspiration Indulge in one of our Daily Desserts. You’ll be sure to find something that inspires you. have yourself a great Monday!
When was the last time you told your SELF Thank You? As
you’ve thanked everyone for helping you, encouraging you and supporting you,
have you thanked your SELF? It is easy to overlook the very person who dreams,
who perseveres, who tries time and time again even when they fail. The person
who gets up each day and goes about their day no matter how routine or mundane
it may seem. The person who provides for themselves and their families. The
person who supports and encourages others. The one who is always there for
their friends and family. The person who believes in themselves, and in the
power of their own dreams.
So often we make it a point to thank other people in our lives. When someone expresses kindness to us, we thank them. When someone gives us a compliment, we thank them. When someone offers their support to us, we thank them. We make sure to thank others. But thanking ourselves is something we may rarely think of doing but should do more often. After all, it is you that takes care of you. It is you that gets up and moves forward even when you don’t feel like it. Without YOU, you wouldn’t be able to do any of the things that you do. So, just as you acknowledge other and give thanks to and for them, do the same for your SELF and tell YOU Thank You.