 Reposting another New Year post I wrote many years ago. As you move through the year, I hope you will take heed to this post and give yourself grace. Enjoy.  Wishing you all a peaceful and prosperous year. As you move forward in the new year, please remember to be gentle with yourself.... Continue Reading →
Monday Mantra: I Know Who I Am
Knowing who we are-divine; powerful; valuable; worthy-is a prerequisite to a healthy sense of self-worth. A healthy sense of self-worth is the premise of everything we do. it determines how we treat ourselves and how we treat others. it determines how we allow others to treat us. It determines what we think we deserve, what kind of... Continue Reading →
Monday Mantra: Right Where I’m Supposed to Be
No matter where you are at in your life right now, no matter what you are experiencing, no matter the "challenges," please know that everything you are experiencing is here for your personal growth and evolution. Nothing has come to hurt you, it has come to help you evolve, develop, and grow. Embrace the space... Continue Reading →
4 Questions to ask yourself before making your New Year’s Resolutions
I'm sure you've already seen them. Friends' social media posts about New Year's resolutions and how 2021 is going to be their best year ever. You probably are thinking about your own resolutions and what you want the new year to look like for you. If you're like many of us, you have made resolutions... Continue Reading →
Thank YOU
When was the last time you told your SELF Thank You? As you've thanked everyone for helping you, encouraging you and supporting you, have you thanked your SELF? It is easy to overlook the very person who dreams, who perseveres, who tries time and time again even when they fail. The person who gets up... Continue Reading →
Magnificent Monday-Recalibrate Your Life
Already this morning I've seen the "Manic Monday" and other posts about how horrible Monday is for some. This always baffles me because I look at Monday as the beginning and a perfect opportunity to decide what kind of week you are going to have. I look at is as a perfect time to calibrate... Continue Reading →
This New Year, Take Care Of Your SELF!
 Wishing you all a peaceful and prosperous year. As you move forward in the new year, please remember to be gentle with yourself. Let go of any lingering judgment or guilt that you may have as a result of not achieving all of the goals that you set for yourself last year. Take a... Continue Reading →
Eat My Dessert First 
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